Motivation Mastery: Unlock Your Inner Drive and Crush Your Goals Ever wonder why some days you wake up ready to conquer the world and other days, the bed feels like a magnet? Motivation is that sneaky force inside you—it can make you a superhero or turn you into a couch potato. Let’s decode the science...

Immunity Unlocked: How to Keep Your Body’s Squad Ready to Slay Immunity is simple: it’s your body’s resistance force to keep nasty germs at bay or to fight back if they invade your body’s “lands.” Imagine it like your own personal superhero squad working 24/7 to keep you healthy and winning. What Are Antibodies? Your...

Viral Fever Doesn’t Play Fair—Neither Should You Hero Intro: The Myth That “Viral Fever is Just Like Any Fever”

Knees, Serve Them Else You’ll Sacrifice Every Dream of Yours for Them Knees, Serve Them Else You’ll Sacrifice Every Dream of Yours for Them Hero Intro: The Myth of “Knee Pain Is Inevitable” Meera hobbles into the kitchen, rubbing her knee like it’s an old engine on its last breath. “Knee pain? Part of aging,...

Dear Busy Queens: Your Chores Are Not Exercise (Future You Deserves More) Hero Intro: The Kitchen Marathon Meet Meera: queen of the kitchen Olympics. She’s flipping hot rotis, yelling at her son to switch off the geyser, juggling a phone timer, and wiping sweat off her forehead — all before breakfast. Rohit, lounging like the...

Your 30s Aren’t a Free Pass: Skip the Gym Today, Limp Tomorrow Question: Is pain, medication, and frailty guaranteed after 55? Answer: No. Your midlife habits decide the outcome. EMI = Exercise • Meals • Intervals (sleep) Goal: extend healthy years, compress sick years A storytelling explainer with science and sarcasm. Your daily inputs are...

💔 Heart Attack vs Cardiac Arrest: Your Heart’s SOS Calls Explained The Coffee Shop Conversation That Could Save Lives Neha: Bro, did you hear about that actor? Gym-going, clean-eating, looked totally fine—and then boom, heart attack! Rahul: Ya, it’s scary. Like one moment you’re planning dinner, and next—flatline! Aman: But wait… wasn’t that cardiac arrest?...

The Great Indian Water Drama: A Scientific Guide to H2O’s Many Avatars Or: How Plain Old Water Got a Marketing Makeover That Would Make Shah Rukh Khan Jealous Remember when water was just… water? Those innocent days when you’d drink from the kitchen tap without wondering if it had the right pH balance or enough...

📊 The BIA Breakdown: Can a BODY MASS Scale Really Judge Your Body? 🔍 Sunday Scene: Friends, Tea, and Body Confusion Neha: Guys, my scale says my body fat is 35% but my gym trainer says I look athletic. Who’s lying? Aman: Your scale is probably haunted. Sameer: Wait, isn’t that one of those body...

💧 Mirror vs Mug: Can You Survive on Just 2 Glasses of Water Because You’re ‘Mostly Indoors’? 🫖 Sunday Morning: Hydration Delusions Neha: I barely drank water yesterday but didn’t feel thirsty. I think my body just doesn’t need that much. Aman: Classic. Next you’ll say you absorb hydration from Wi-Fi. Kavya: Seriously though, I...