Grain & Prejudice: The Rice Wars Welcome to the most heated kitchen debate since chapati vs bread! In one corner, we have the sophisticated brown rice—the Jane Austen of grains, beloved by health enthusiasts and Instagram nutritionists. In the other corner, humble white rice—the dependable friend that’s fed billions but somehow became the villain. Let’s...

Salt & Sensibility: A Colorful Kitchen Drama Welcome to the most dramatic love triangle in your kitchen! Three salts, each with their own personality, backstory, and devoted fan following. Will our heroine (that’s you) choose the mysterious pink mountain dweller, the sultry black volcanic rebel, or stick with the dependable white classic? Let the kitchen...

Protein Shakes: Not Steroids, Not Snake Oil—Just Science (Sorry Uncle) Protein Shakes: Not Steroids, Not Snake Oil—Just Science (Sorry Uncle) Hero Introduction: Meet The Protein Mythbusters Meet Rajeev, your local gym enthusiast and unofficial “protein police” of his Bangalore apartment complex, scared stiff every time someone mentions protein shakes. “Are you sure it’s not steroids?...

Muscle Reinforcement for Bones – SimpleBodyology Hero Introduction: Meet the Bone Squad Picture Raj—a Mumbai IT guy who’s all about that desk life, but secretly dreams of being a weekend warrior. His crew? Priya (the no-nonsense yoga fanatic), Sameer (sarcasm king with a gym membership he barely uses), and Leela (the one who debunks every...

Motivation Mastery: Unlock Your Inner Drive and Crush Your Goals Ever wonder why some days you wake up ready to conquer the world and other days, the bed feels like a magnet? Motivation is that sneaky force inside you—it can make you a superhero or turn you into a couch potato. Let’s decode the science...

Immunity Unlocked: How to Keep Your Body’s Squad Ready to Slay Immunity is simple: it’s your body’s resistance force to keep nasty germs at bay or to fight back if they invade your body’s “lands.” Imagine it like your own personal superhero squad working 24/7 to keep you healthy and winning. What Are Antibodies? Your...

Viral Fever Doesn’t Play Fair—Neither Should You Hero Intro: The Myth That “Viral Fever is Just Like Any Fever”

Knees, Serve Them Else You’ll Sacrifice Every Dream of Yours for Them Knees, Serve Them Else You’ll Sacrifice Every Dream of Yours for Them Hero Intro: The Myth of “Knee Pain Is Inevitable” Meera hobbles into the kitchen, rubbing her knee like it’s an old engine on its last breath. “Knee pain? Part of aging,...

Dear Busy Queens: Your Chores Are Not Exercise (Future You Deserves More) Hero Intro: The Kitchen Marathon Meet Meera: queen of the kitchen Olympics. She’s flipping hot rotis, yelling at her son to switch off the geyser, juggling a phone timer, and wiping sweat off her forehead — all before breakfast. Rohit, lounging like the...

Your 30s Aren’t a Free Pass: Skip the Gym Today, Limp Tomorrow Question: Is pain, medication, and frailty guaranteed after 55? Answer: No. Your midlife habits decide the outcome. EMI = Exercise • Meals • Intervals (sleep) Goal: extend healthy years, compress sick years A storytelling explainer with science and sarcasm. Your daily inputs are...