The Great Cardio vs Strength Training Circus: A Love Story Nobody Asked For Biological truth, told with honesty (and a little sarcasm) The Great Cardio vs Strength Training Circus Meet Rajesh Kumar, 34, software engineer from Gurugram, proud owner of a gym membership he’s used exactly four times in six months. Currently standing in front...

Atta Bread vs Maida Bread: Marketing Gold or Actually Different? A practical, no-nonsense breakdown of what matters more: flour type, meal context, or the marketing sticker. The WhatsApp Debate Friend 1: “Bro, I switched to atta bread. Much healthier than that white bread poison.” Friend 2: “Haan yaar, I saw on Instagram. Whole wheat is...

Is Your Post-Work Exhaustion Killing Your Workout? Mental Game or Biology? Is Your Post-Work Exhaustion Killing Your Workout? Mental Game or Biology? Friend 1 (AC car guy): “Bro, let’s hit the gym?” Friend 2 (Metro warrior): “Man, not today. Stood the entire commute, my legs are killing me.” Friend 3 (Scooty rider): “Yeah bro, me...

Top 10 Myths About Drinking Water in Indian Society — What Science Actually Says “Beta, you only drank 7 glasses today? You need 10! Minimum!” “Cold water after tea? Are you trying to kill yourself?” “Don’t drink water after eating—your stomach will explode or something!” If you’ve heard any of these at family dinners, congratulations—you’re...

Grain & Prejudice: The Rice Wars Welcome to the most heated kitchen debate since chapati vs bread! In one corner, we have the sophisticated brown rice—the Jane Austen of grains, beloved by health enthusiasts and Instagram nutritionists. In the other corner, humble white rice—the dependable friend that’s fed billions but somehow became the villain. Let’s...

Salt & Sensibility: A Colorful Kitchen Drama Welcome to the most dramatic love triangle in your kitchen! Three salts, each with their own personality, backstory, and devoted fan following. Will our heroine (that’s you) choose the mysterious pink mountain dweller, the sultry black volcanic rebel, or stick with the dependable white classic? Let the kitchen...

Protein Shakes: Not Steroids, Not Snake Oil—Just Science (Sorry Uncle) Protein Shakes: Not Steroids, Not Snake Oil—Just Science (Sorry Uncle) Hero Introduction: Meet The Protein Mythbusters Meet Rajeev, your local gym enthusiast and unofficial “protein police” of his Bangalore apartment complex, scared stiff every time someone mentions protein shakes. “Are you sure it’s not steroids?...

Muscle Reinforcement for Bones – SimpleBodyology Hero Introduction: Meet the Bone Squad Picture Raj—a Mumbai IT guy who’s all about that desk life, but secretly dreams of being a weekend warrior. His crew? Priya (the no-nonsense yoga fanatic), Sameer (sarcasm king with a gym membership he barely uses), and Leela (the one who debunks every...

Motivation Mastery: Unlock Your Inner Drive and Crush Your Goals Ever wonder why some days you wake up ready to conquer the world and other days, the bed feels like a magnet? Motivation is that sneaky force inside you—it can make you a superhero or turn you into a couch potato. Let’s decode the science...

Immunity Unlocked: How to Keep Your Body’s Squad Ready to Slay Immunity is simple: it’s your body’s resistance force to keep nasty germs at bay or to fight back if they invade your body’s “lands.” Imagine it like your own personal superhero squad working 24/7 to keep you healthy and winning. What Are Antibodies? Your...