SIPs for Wealth IS SMART—But WHAT ABOUT Your SIP for Health?
Today Every so called finfluencer praises the magic of compounding—“Invest early, stay consistent, and let time do its magic.”
But what if I told you that the same logic applies to your health?
We all want our money to grow so we can enjoy life later. But here’s the harsh reality: you can only enjoy your wealth if you are alive and healthy. Sounds basic? Yet most people forget this one truth.
Missed the Train? Welcome to the Diet Trap
At a younger age, your metabolism is like a high-efficiency engine—digesting, repairing, and absorbing maximum nutrients.But if you’ve ignored it for years, your body becomes sensitive & inefficient in digesting complex food items. Further The doctor now bans your favorite sugar, fried foods, rice, and sometimes even fruits also.
So now you’re trying to “get fit,” but can’t eat many food that gives you strength & nutrition
Nutritional deficiencies begin. One medicine causes acidity. Another damages your liver.You enter a spiral where you need a medicine for the side effect of a medicine.This is how the health version of compounding works in reverse—slow decline becomes rapid suffering.
Every Decision You Make Is Powered by Your Body and Mind
Career goals? Need energy and clarity.
Family time? Need emotional stability.
Business targets? Need focus and stamina.
And yet, we take our body for granted as if it’s a government machine that’ll never stop. We act like it’ll always work—until it doesn’t.
Those blessed with a well-functioning body often don’t realize what a lottery they’ve won. And like most lottery winners, they waste it.
The Billionaire Secret: Health Comes First
Let’s bust another myth—“I don’t have time.”
If Ambani, Tata, and Bezos—men running empires—make time for fitness, what excuse do you really have?
Whether it’s a 30-minute walk, yoga, strength training, or just deep breathing—they all do something every day.
Why? Because they realized long ago that your body is the engine. Your mind is the driver. Your wealth is just the fuel.
No engine = No journey.
Corporate Slavery: The Deal No One Warned You About
You thought you were only trading time for money.
But corporate life mortages—your time, your posture, your sleep, your relationships, your peace… and slowly, your body.
The deadlines, the all-nighters, the skipped lunches, the back-to-back meetings on an already aching back—you’re not earning, you’re eroding.
Your health isn’t on “pause.” It’s on silent auto-deterioration mode.
And if you don’t reclaim control now, remember this:
A salary can be replaced. Your body can’t.
Because one thing is for sure: Once your physical, mental, and emotional health is stripped—no bonus, no promotion, no insurance policy can bring it back.
The Real Retirement Shocker: Not Jobless—But Health-less
Most people dream of retirement like it’s a reward.
“You’ll finally rest… travel… play with grandkids… do what you love.”
But what really happens?
You retire—not just from your job, but from your health.
After decades of ignoring your body in the name of “no time,” you’re now gifted a retirement plan that includes:
PF funds
Gratuity
- SIP corpus after compunding
And…
Chronic illnesses.
Diabetes, joint pain, breathlessness, hypertension—a perfect package to kill every dream you had for your 60s.
How ironic—you finally have time and money, but no health to enjoy either.
You saved all your life—built that fat PF, invested wisely, created your dream retirement corpus.
But here’s the punchline no one tells you:
You’ll spend most of that corpus trying to reclaim your health.
Heart surgeries, insulin shots, home nurses, hospital bills—one emergency and your 30-year financial plan evaporates.
That’s why health insurance is important—but it’s only a band-aid, not a shield.
Because even if the expenses are covered, you—and your family—still suffer the physical pain, emotional stress, and helplessness of your body failing.
Health insurance can help you pay the bill, but it can’t buy back your stamina, energy, or dignity.
So, isn’t it smarter to never let it collapse in the first place?
CHOICE will always be YOURS! But generally its NOW or NEVER scenario.
Proteins &amino acids:basic understanding
- What are amino acids?
Amino acids are the building blocks of proteins. Think of them as tiny construction workers that come together to build something significant – in this case, proteins.
- How many types of amino acids, and what’s their utility?
There are 20 different types of amino acids. They can be compared to different letters of the alphabet, and just like how letters form words, amino acids combine to create proteins. These 20 amino acids have unique roles, like repairing tissues, boosting the immune system, and carrying oxygen in the blood.Thus we have made busted a common misconceptionthat only bodybuilders and people doing exercise need protein.
| Amino Acid | Function | Found in Body? | Sources |
| Histidine | Tissue growth and repair | No | Meat, dairy, poultry |
| Isoleucine | Muscle metabolism, immune function | No | Meat, fish, eggs, dairy |
| Leucine | Muscle recovery after exercise | No | Meat, fish, beans, nuts |
| Lysine | Growth, immune function, collagen formation | No | Meat, beans, nuts |
| Methionine | Metabolism, detoxification | No | Meat, fish, dairy |
| Phenylalanine | Precursor to neurotransmitters | No | Meat, fish, dairy, nuts |
| Threonine | Immune function, collagen production | No | Meat, dairy, beans |
| Tryptophan | Precursor to serotonin, mood and sleep | No | Meat, dairy, nuts |
| Valine | Muscle metabolism, tissue repair | No | Meat, dairy, grains |
| Alanine | Energy production | Yes | Meat, fish, dairy |
| Arginine | Immune function, hormone release | Yes | Meat, dairy, nuts |
| Asparagine | Synthesis of other amino acids | Yes | Asparagus, potatoes, legumes |
| Aspartic Acid | Energy production, neurotransmitter synthesis | Yes | Meat, fish, dairy |
| Cysteine | Formation of skin, hair, and nails | Yes | Meat, poultry, dairy |
| Glutamic Acid | Neurotransmitter, essential for brain function | Yes | Meat, fish, dairy |
| Glutamine | Immune function, gut health | Yes | Meat, fish, dairy, vegetables |
| Glycine | Building block of proteins and collagen | Yes | Meat, fish, dairy, legumes |
| Proline | Structure of collagen | Yes | Meat, dairy, some vegetables |
| Serine | Synthesis of proteins and nucleotides | Yes | Meat, dairy, grains |
| Tyrosine | Precursor to neurotransmitters, hormones | Yes | Meat, dairy, nuts |
- Why and how do they form proteins?
Amino acids link together in a specific order, forming chains – similar to how LEGO pieces connect to create a structure. This chain of amino acids folds and twists into a unique shape, resulting in a protein with a specific function.
- What are proteins chemically?
Chemically, proteins are large molecules made up of amino acids connected by peptide bonds. Picture a long paper chain made by linking many colorful paper loops together – each loop representing an amino acid.
- How many amino acids are found in the body, and how many are not?
Our body can produce 11 amino acids on its own, but there are 9 essential amino acids that we must get from our diet because our body can’t make them.
- What happens if we don’t take essential amino acids?
Skipping essential amino acids is like trying to build a house without all the necessary materials. Our body won’t be able to create certain proteins, leading to issues like poor growth, weakened immune system, and muscle loss.For Eg. where you have 20 different LEGO pieces, and you need all of them to construct a spaceship. If you’re missing even one piece, your spaceship won’t be complete and might not fly as well. In the same way, our body needs all 20 amino acids to ‘build’ proteins for a healthy and functioning body. It’s like assembling a team of superheroes, where each hero (amino acid) has a unique power that contributes to the success of the entire team (protein).
-team simplebodyology.com